[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.delmont.cz\/dobijte-energii-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.delmont.cz\/dobijte-energii-kazdy-den\/","headline":"Dobijte energii ka\u017ed\u00fd den","name":"Dobijte energii ka\u017ed\u00fd den","description":"Mas\u00e1\u017e, osm hodin sp\u00e1nku nebo dovolen\u00e1 na opu\u0161t\u011bn\u00e9m ostrov\u011b jsou sice kr\u00e1sn\u00e9, ale v dne\u0161n\u00edm dni dost obt\u00ed\u017en\u011b realizovateln\u00e9. Jak dob\u00edt energii, kdy\u017e jste od r\u00e1na do ve\u010dera na nohou? Dobrou zpr\u00e1vou je, \u017ee pro na\u010derp\u00e1n\u00ed nov\u00e9ho el\u00e1nu nepot\u0159ebujete ani p\u0159\u00edli\u0161 \u010dasu, ani zlatou kreditku. Daleko d\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt si \u010dinnost, kter\u00e1 vyhovuje pr\u00e1v\u011b v\u00e1m.…","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.delmont.cz\/author\/#Person","name":"delmont.cz\n","url":"https:\/\/www.delmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"delmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a293635_w2069_t1505841142.jpg","url":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a293635_w2069_t1505841142.jpg","height":0,"width":0},"url":"https:\/\/www.delmont.cz\/dobijte-energii-kazdy-den\/","about":["Z\u00e1bava"],"wordCount":646,"articleBody":"Mas\u00e1\u017e, osm hodin sp\u00e1nku nebo dovolen\u00e1 na opu\u0161t\u011bn\u00e9m ostrov\u011b jsou sice kr\u00e1sn\u00e9, ale v dne\u0161n\u00edm dni dost obt\u00ed\u017en\u011b realizovateln\u00e9. Jak dob\u00edt energii, kdy\u017e jste od r\u00e1na do ve\u010dera na nohou? Dobrou zpr\u00e1vou je, \u017ee pro na\u010derp\u00e1n\u00ed nov\u00e9ho el\u00e1nu nepot\u0159ebujete ani p\u0159\u00edli\u0161 \u010dasu, ani zlatou kreditku. Daleko d\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt si \u010dinnost, kter\u00e1 vyhovuje pr\u00e1v\u011b v\u00e1m.   Jak naj\u00edt tu pravou relaxaci  Zlat\u00e9 pravidlo \u0159\u00edk\u00e1, \u017ee odpo\u010dinek by m\u011bl b\u00fdt opakem pr\u00e1ce. Tedy, pokud v pr\u00e1ci sed\u00edte u po\u010d\u00edta\u010de, m\u011bl by v\u00e1\u0161 odpo\u010dinek b\u00fdt aktivn\u00ed, naopak pokud pracujete manu\u00e1ln\u011b \u010di se v pr\u00e1ci hodn\u011b h\u00fdbete, tak by v\u00e1\u0161 odpo\u010dinek m\u011bl b\u00fdt sp\u00ed\u0161e klidn\u011bj\u0161\u00edho charakteru. Pokud chcete odpo\u010d\u00edvat aktivn\u011b a nem\u00e1te \u010das na pravideln\u00e9 sportov\u00e1n\u00ed, tak m\u016f\u017eete zkusit za\u0159adit do sv\u00e9ho programu pravideln\u00e9 proch\u00e1zky. Zkuste cestou do pr\u00e1ce a z pr\u00e1ce vystoupit o zast\u00e1vku d\u0159\u00edv, a zbytek doj\u00edt p\u011b\u0161ky. Pokud jezd\u00edte autem, zaparkujte o t\u0159i bloky d\u00e1l ne\u017e obvykle. Pus\u0165te si na cestu obl\u00edbenou hudbu, vn\u00edmejte sv\u011bt okolo sebe, u\u017e\u00edvejte si t\u011bch p\u00e1r minut pro sebe.  Cho\u010fte, kdykoli m\u00e1te mo\u017enost. I v kr\u00e1tk\u00e9 p\u0159est\u00e1vce mezi jedn\u00e1n\u00edmi si m\u016f\u017eete prot\u00e1hnout nohy, a p\u011b\u0161ky m\u016f\u017eete chodit i na ob\u011bd. Zkuste jednou t\u00fddn\u011b jet do pr\u00e1ce na kole. Vyrazte s d\u011btmi do lesa nebo do parku. Vyrazte o v\u00edkendu na v\u00fdzkumnou v\u00fdpravu po okol\u00ed. Bylo v\u011bdecky prok\u00e1z\u00e1no, \u017ee pobyt venku, zejm\u00e9na v p\u0159\u00edrod\u011b, prosp\u00edv\u00e1 nejen t\u011blesn\u00e9mu, ale i du\u0161evn\u00edmu zdrav\u00ed. Pokud toho naopak v pr\u00e1ci nachod\u00edte a\u017ea\u017e, tak zkuste t\u0159eba j\u00f3gu nebo pilates. Daj\u00ed se provozovat i doma, a i p\u00e1r minut denn\u011b bude m\u00edt na va\u0161e zdrav\u00ed pozitivn\u00ed vliv. Zkusit m\u016f\u017eete tak\u00e9 malov\u00e1n\u00ed nebo psan\u00ed. Nez\u00e1le\u017e\u00ed na tom, jak moc dob\u0159\u00ed jste, jde o radost z tvo\u0159en\u00ed, a z toho, \u017ee v\u00e1m pod rukama vznik\u00e1 n\u011bco nov\u00e9ho. M\u016f\u017eete tak\u00e9 zkusit nap\u0159\u00edklad uva\u0159it nov\u00e9 j\u00eddlo, nebo v\u011bnovat p\u00e1r minut denn\u011b u\u010den\u00ed se h\u0159e na hudebn\u00ed n\u00e1stroj.   Kl\u00ed\u010dem je pravidelnost Krom\u011b nalezen\u00ed ide\u00e1ln\u00edho kon\u00ed\u010dka je d\u016fle\u017eit\u00e9 vyhradit si pravideln\u00fd \u010das, kdy se sv\u00e9 z\u00e1lib\u011b budete v\u011bnovat. Krom\u011b toho, \u017ee bude snaz\u0161\u00ed pravidelnou aktivitu vm\u011bstnat do va\u0161eho di\u00e1\u0159e, tak se tak\u00e9 budete m\u00edt na co t\u011b\u0161it. Ur\u010dete si jeden \u010das, a dodr\u017eujte ho. N\u00e1dob\u00ed, dom\u00e1c\u00ed \u00fakoly, telefony, partne\u0159i, v\u0161echno tohle m\u016f\u017ee deset nebo dvacet minut po\u010dkat. A\u010dkoli se v\u00e1m ze za\u010d\u00e1tku m\u016f\u017ee zd\u00e1t sobeck\u00e9, \u017ee si uzurpujete tenhle \u010das pro sebe, ale za dvacet minut se opravdu sv\u011bt nezhrout\u00ed. Odm\u011bnou v\u00e1m naopak bude odpo\u010dat\u00fd pocit, a chu\u0165 do dal\u0161\u00ed pr\u00e1ce. Pl\u00e1nov\u00e1n\u00ed  N\u011bkolikr\u00e1t do roka si napl\u00e1nujte v\u011bt\u0161\u00ed odpo\u010dinek. Nemus\u00ed to b\u00fdt nutn\u011b dovolen\u00e1, ale prost\u011b \u010das, kdy se budete v\u00edce v\u011bnovat sami sob\u011b. Po\u010dkejte, a\u017e budou d\u011bti na pr\u00e1zdnin\u00e1ch, polevte v pr\u00e1ci a soust\u0159e\u010fte se na sebe. D\u011blejte v\u011bci, kter\u00e9 v\u00e1s bav\u00ed, setk\u00e1vejte se s p\u0159\u00e1teli, hodn\u011b sp\u011bte, nebo t\u0159eba vyrazte na prodlou\u017een\u00fd v\u00edkend. Uvid\u00edte, \u017ee se vr\u00e1t\u00edte plni pozitivn\u00ed energie, a zvl\u00e1dat b\u011b\u017en\u00e9 denn\u00ed starosti bude daleko jednodu\u0161\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dobijte energii ka\u017ed\u00fd den","item":"https:\/\/www.delmont.cz\/dobijte-energii-kazdy-den\/#breadcrumbitem"}]}]