[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.delmont.cz\/fazole-mungo-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.delmont.cz\/fazole-mungo-kliceni\/","headline":"Fazole mungo kl\u00ed\u010den\u00ed","name":"Fazole mungo kl\u00ed\u010den\u00ed","description":"Vigna zlat\u00e1, je teplomiln\u00e1 jednolet\u00e1 rostlina, kter\u00e1 se ponejv\u00edce p\u011bstuje v Indii a \u010c\u00edn\u011b. Posledn\u00ed dobou se ale za\u010d\u00edn\u00e1 \u00fasp\u011b\u0161n\u011b p\u011bstovat po cel\u00e9 Evrop\u011b, v\u010detn\u011b \u010cesk\u00e9 republiky. Jej\u00edmi plody jsoufazole mungo, o velikosti p\u016fl centimetru a mohou m\u00edt \u010dervenou, \u010di zelenou barvu. Maj\u00ed velmi jemnou chu\u0165, kter\u00e1 p\u0159ipom\u00edn\u00e1 zelen\u00fd hr\u00e1\u0161ek. Pro lidsk\u00e9 zdrav\u00ed jsou mungo…","datePublished":"2019-04-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.delmont.cz\/author\/#Person","name":"delmont.cz\n","url":"https:\/\/www.delmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"delmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a343590_w2069_t1556549621.jpg","url":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a343590_w2069_t1556549621.jpg","height":0,"width":0},"url":"https:\/\/www.delmont.cz\/fazole-mungo-kliceni\/","about":["V\u00fdrobky"],"wordCount":379,"articleBody":"Vigna zlat\u00e1, je teplomiln\u00e1 jednolet\u00e1 rostlina, kter\u00e1 se ponejv\u00edce p\u011bstuje v Indii a \u010c\u00edn\u011b. Posledn\u00ed dobou se ale za\u010d\u00edn\u00e1 \u00fasp\u011b\u0161n\u011b p\u011bstovat po cel\u00e9 Evrop\u011b, v\u010detn\u011b \u010cesk\u00e9 republiky. Jej\u00edmi plody jsoufazole mungo, o velikosti p\u016fl centimetru a mohou m\u00edt \u010dervenou, \u010di zelenou barvu. Maj\u00ed velmi jemnou chu\u0165, kter\u00e1 p\u0159ipom\u00edn\u00e1 zelen\u00fd hr\u00e1\u0161ek. Pro lidsk\u00e9 zdrav\u00ed jsou mungo fazole prosp\u011b\u0161n\u00e9 hlavn\u011b pro sv\u016fj obsah cenn\u00fdch miner\u00e1ln\u00edch l\u00e1tek jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u010di \u017eelezo. Obsahuj\u00ed tak\u00e9 celou \u0159adu vitam\u00edn\u016f, betakaroten a vl\u00e1kninu, d\u00edky n\u00ed\u017e maj\u00ed p\u0159\u00edzniv\u00fd vliv na tr\u00e1ven\u00ed, zejm\u00e9na na prost\u0159ed\u00ed tlust\u00e9ho st\u0159eva. Jej\u00ed konzumace se nemus\u00ed ob\u00e1vat ani diabetici, nebo lid\u00e9 s celiaki\u00ed. Abychom si mohli dop\u0159\u00e1t tuhle zdravou bombu, nemus\u00edme zrovna hledat vegetari\u00e1nskou restauraci. Sta\u010d\u00ed zaj\u00edt do nejbli\u017e\u0161\u00edho obchodu se zdravou v\u00fd\u017eivou, nebo dob\u0159e z\u00e1soben\u00e9ho supermarketu a zakoupit nejl\u00e9pe neloupan\u00e9 fazole. Jedin\u011b takov\u00e9 jsou toti\u017e z\u00e1rukou kvalitn\u00edch kl\u00ed\u010dk\u016f. A pro\u010d pr\u00e1v\u011b nakl\u00ed\u010den\u00e9 fazole? V kl\u00ed\u010dc\u00edch je toti\u017e nejv\u011bt\u0161\u00ed koncentrace v\u00fd\u0161e zmi\u0148ovan\u00fdch cenn\u00fdch l\u00e1tek. Proto se doporu\u010duje konzumace fazol\u00ed nejl\u00e9pe v syrov\u00e9m stavu. Pr\u00e1v\u011b v t\u00e9to podob\u011b se s nimi posledn\u00ed dobou setk\u00e1v\u00e1me i p\u0159i prezentaci pokrm\u016f v gastronomick\u00fdch za\u0159\u00edzen\u00edch, kdy je jimi podtrhov\u00e1n kone\u010dn\u00fd vzhled j\u00eddelJak tedy boby nakl\u00ed\u010dit?  Neloupanou lu\u0161t\u011bninu propl\u00e1chneme vodou a nech\u00e1me t\u0159i dny na vlhk\u00e9m ubrousku nap\u0159\u00edklad v uzav\u0159en\u00e9 d\u00f3ze. Je t\u0159eba je alespo\u0148 dvakr\u00e1t denn\u011b propl\u00e1chnout a m\u011bnit ob\u010das ubrousek, proto\u017ee maj\u00ed sklon k plesniv\u011bn\u00ed. Po zhruba t\u0159ech dnech by m\u011bly kl\u00ed\u010dky m\u00edt d\u00e9lku asi dva centimetry, jsou p\u0159ipraveny po propl\u00e1chnut\u00ed ke konzumaci. Del\u0161\u00ed kl\u00ed\u010dky u\u017e neobsahuj\u00ed tolik \u017eivin. Pou\u017e\u00edt je m\u016f\u017eeme do sal\u00e1t\u016f, zeleninov\u00fdch pol\u00e9vek, nebo jako ozdobu pomaz\u00e1nek. Nespot\u0159ebovan\u00e9 kl\u00ed\u010dky, nebo nakl\u00ed\u010den\u00e9 fazole m\u016f\u017eeme uchovat je\u0161t\u011b dal\u0161\u00ed t\u0159i dny v chladu, a\u017e do \u00fapln\u00e9 spot\u0159eby.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazole mungo kl\u00ed\u010den\u00ed","item":"https:\/\/www.delmont.cz\/fazole-mungo-kliceni\/#breadcrumbitem"}]}]