[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.delmont.cz\/jak-pomahaji-bylinkove-caje-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.delmont.cz\/jak-pomahaji-bylinkove-caje-pri-hubnuti\/","headline":"Jak pom\u00e1haj\u00ed bylinkov\u00e9 \u010daje p\u0159i hubnut\u00ed?","name":"Jak pom\u00e1haj\u00ed bylinkov\u00e9 \u010daje p\u0159i hubnut\u00ed?","description":"Kdy\u017e se sna\u017e\u00edte hubnout, mus\u00edte si d\u00e1vat pozor prakticky na v\u0161echno. Strava, pohyb a samoz\u0159ejm\u011b tak\u00e9 pitn\u00fd re\u017eim. A i kdy\u017e se to nemus\u00ed zd\u00e1t, tak pitn\u00fd re\u017eim b\u00fdv\u00e1 \u010dasto d\u016fvod, pro\u010d lid\u00e9 nehubnou, i kdy\u017e jinak d\u011blaj\u00ed v\u0161echno, co by m\u011bli. Pokud jste zvykl\u00ed vyp\u00edt denn\u011b l\u00e1hev Coca coly a k tomu t\u0159eba je\u0161t\u011b…","datePublished":"2026-04-03","dateModified":"2026-04-03","author":{"@type":"Person","@id":"https:\/\/www.delmont.cz\/author\/#Person","name":"delmont.cz\n","url":"https:\/\/www.delmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"delmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.delmont.cz\/wp-content\/uploads\/teacora-rooibos-RKDP3D-6G5E-unsplash%20(1)_3.jpg","url":"https:\/\/www.delmont.cz\/wp-content\/uploads\/teacora-rooibos-RKDP3D-6G5E-unsplash%20(1)_3.jpg","height":0,"width":0},"url":"https:\/\/www.delmont.cz\/jak-pomahaji-bylinkove-caje-pri-hubnuti\/","about":["V\u00fdrobky"],"wordCount":407,"articleBody":"      Kdy\u017e se sna\u017e\u00edte hubnout, mus\u00edte si d\u00e1vat pozor prakticky na v\u0161echno. Strava, pohyb a samoz\u0159ejm\u011b tak\u00e9 pitn\u00fd re\u017eim. A i kdy\u017e se to nemus\u00ed zd\u00e1t, tak pitn\u00fd re\u017eim b\u00fdv\u00e1 \u010dasto d\u016fvod, pro\u010d lid\u00e9 nehubnou, i kdy\u017e jinak d\u011blaj\u00ed v\u0161echno, co by m\u011bli. Pokud jste zvykl\u00ed vyp\u00edt denn\u011b l\u00e1hev Coca coly a k tomu t\u0159eba je\u0161t\u011b slazenou miner\u00e1lku, dostanete do sebe snadno i 600-700 kalori\u00ed. A pro mnoho lid\u00ed je to polovina jejich denn\u00edho p\u0159\u00edjmu, kter\u00fd by m\u011bli m\u00edt, kdy\u017e hubnou. Ale z\u00e1rove\u0148 pot\u0159ebujete p\u00edt dostate\u010dn\u011b. Bez vody se v\u00e1m hubnut\u00ed zastav\u00ed tak jako tak. T\u011blo se vyd\u011bs\u00ed, \u017ee m\u00e1 m\u00e1lo vody a bude tu, kter\u00e1 mu v t\u011ble zb\u00fdv\u00e1, zadr\u017eovat. To znamen\u00e1, \u017ee budete m\u00edt vy\u0161\u0161\u00ed v\u00e1hu a budete vypadat otekle. A o p\u0159eci nechcete.P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat dostatek tekutin, kter\u00e9 ide\u00e1ln\u011b nemaj\u00ed \u017e\u00e1dn\u00e9 kalorie. B\u011bhem hubnut\u00ed p\u0159ij\u00edm\u00e1te m\u00e9n\u011b j\u00eddla ne\u017e obvykle, tak\u017ee nen\u00ed dobr\u00fd n\u00e1pad si vypl\u00fdtvat kalorie kter\u00e9 m\u00e1te na n\u011bco tekut\u00e9ho, co v\u00e1s nezasyt\u00ed. Z\u00e1kladem by m\u011bla b\u00fdt samoz\u0159ejm\u011b oby\u010dejn\u00e1 voda. Ale skv\u011blou volbou jsou tak\u00e9 \u010daje. \u010caje toti\u017e neobsahuj\u00ed prakticky \u017e\u00e1dn\u00e9 kalorie. V\u00fdhodou je, \u017ee je jich tolik druh\u016f, \u017ee je m\u016f\u017eete neust\u00e1le st\u0159\u00eddat a neomrz\u00ed se v\u00e1m. Jsou tak\u00e9 velmi zdrav\u00e9. Obsahuj\u00ed antioxidanty, vitam\u00edny a n\u011bkter\u00e9 obsahuj\u00ed kofein, ale v men\u0161\u00ed m\u00ed\u0159e, ne\u017e k\u00e1va. Tak\u017ee n\u00e1m postupn\u011b a pozvolna dod\u00e1vaj\u00ed energii, kter\u00e1 n\u00e1m \u010dasto chyb\u00ed, ale b\u011bhem hubnut\u00ed ji pot\u0159ebujeme na to, abychom zvl\u00e1dali cvi\u010dit.A skv\u011blou v\u011bc\u00ed jsou bylinkov\u00e9 \u010daje. V\u011bd\u011bli jste, \u017ee n\u011bkter\u00e9 bylinkov\u00e9 \u010daje dokonce pom\u00e1haj\u00ed zrychlovat metabolismus? T\u0159eba takov\u00fd z\u00e1zvorov\u00fd \u010daj, kter\u00fd je skv\u011bl\u00fd p\u0159i hubnut\u00ed. Krom\u011b toho je dobr\u00fd i pro na\u0161i imunitu nebo p\u0159i nachlazen\u00ed. Nebo sko\u0159icov\u00fd \u010daj, \u010di \u010daj z guarany. Ale s \u017e\u00e1dn\u00fdm bylinkov\u00fdm \u010dajem neud\u011bl\u00e1te p\u0159i hubnut\u00ed chybu.Pamatujte ale, \u017ee samotn\u00fd \u010daj v\u00e1m opravdu nezaru\u010d\u00ed, \u017ee kila p\u016fjdou dol\u016f. Je k tomu pot\u0159eba p\u0159idat i pravideln\u00fd pohyb a zdravou stravu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pom\u00e1haj\u00ed bylinkov\u00e9 \u010daje p\u0159i hubnut\u00ed?","item":"https:\/\/www.delmont.cz\/jak-pomahaji-bylinkove-caje-pri-hubnuti\/#breadcrumbitem"}]}]