[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.delmont.cz\/ke-zdravemu-zivotnimu-stylu-patri-stesti-po-ranu\/#Article","mainEntityOfPage":"https:\/\/www.delmont.cz\/ke-zdravemu-zivotnimu-stylu-patri-stesti-po-ranu\/","headline":"Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu pat\u0159\u00ed \u0161t\u011bst\u00ed po r\u00e1nu","name":"Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu pat\u0159\u00ed \u0161t\u011bst\u00ed po r\u00e1nu","description":"Jist\u011b se shodneme na tom, \u017ee rychl\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed, vynechan\u00e1 sn\u00eddan\u011b, sp\u011bch, rychl\u00e9 vyb\u00edr\u00e1n\u00ed oble\u010den\u00ed, rann\u00ed hygiena a velice rychl\u00fd make-up n\u00e1m ned\u011blaj\u00ed dob\u0159e. \u0160kod\u00ed jak na\u0161emu \u017eivotn\u00edmu stylu, jeliko\u017e n\u00e1s udr\u017euj\u00ed ve stresu, tak i na\u0161\u00ed kr\u00e1se a na\u0161emu psychick\u00e9mu zdrav\u00ed. Jak se ale vyrovnat s t\u00edm, \u017ee mus\u00edme ka\u017ed\u00e9 r\u00e1no obstarat v\u0161echno, na…","datePublished":"2025-03-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.delmont.cz\/author\/#Person","name":"delmont.cz\n","url":"https:\/\/www.delmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"delmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a288295_w2069_t1498742469.jpg","url":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a288295_w2069_t1498742469.jpg","height":0,"width":0},"url":"https:\/\/www.delmont.cz\/ke-zdravemu-zivotnimu-stylu-patri-stesti-po-ranu\/","about":["\u017divotn\u00ed styl"],"wordCount":404,"articleBody":"Jist\u011b se shodneme na tom, \u017ee rychl\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed, vynechan\u00e1 sn\u00eddan\u011b, sp\u011bch, rychl\u00e9 vyb\u00edr\u00e1n\u00ed oble\u010den\u00ed, rann\u00ed hygiena a velice rychl\u00fd make-up n\u00e1m ned\u011blaj\u00ed dob\u0159e. \u0160kod\u00ed jak na\u0161emu \u017eivotn\u00edmu stylu, jeliko\u017e n\u00e1s udr\u017euj\u00ed ve stresu, tak i na\u0161\u00ed kr\u00e1se a na\u0161emu psychick\u00e9mu zdrav\u00ed. Jak se ale vyrovnat s t\u00edm, \u017ee mus\u00edme ka\u017ed\u00e9 r\u00e1no obstarat v\u0161echno, na co nem\u00e1 b\u011b\u017en\u00fd smrteln\u00edk \u010das ani odpoledne?   Usm\u00edvejte se a na v\u0161echno si nechte dostate\u010dn\u00e9 mno\u017estv\u00ed \u010dasu 1. V\u0161echno oble\u010den\u00ed si vyberte ve\u010der p\u0159edem  P\u0159em\u00fd\u0161lejte nad t\u00edm, na co budete m\u00edt z\u00edtra n\u00e1ladu, ale tak\u00e9 na jakou p\u0159\u00edle\u017eitost se obl\u00e9k\u00e1te. M\u00e1te poradu ve \u0161koln\u00ed \u0159editeln\u011b? Setk\u00e1v\u00e1te se ten den s p\u0159\u00e1teli? \u010cek\u00e1 v\u00e1s v\u00edce ne\u017e deset \u00famorn\u00fdch hodin mimo domov? M\u00e1te v pr\u00e1ci klimatizaci \u010di topen\u00ed? Co se bude hodit? Koho ten den potk\u00e1te? Komu se budete cht\u00edt l\u00edbit?  2. Nachystejte si v\u0161echen make-up  Co si budeme nalh\u00e1vat, ne ka\u017ed\u00fd den m\u00e1me n\u00e1ladu na to, abychom si ud\u011blaly perfektn\u00ed a dokonal\u00fd make-up se v\u0161\u00edm v\u0161udy, od horn\u00edch linek a\u017e po tmav\u011b rudou rt\u011bnku. N\u011bkdy n\u00e1m sta\u010d\u00ed korektor a \u0159asenka s leskem, n\u011bkdy naopak pot\u0159ebujeme podkladovou b\u00e1zi, horn\u00ed i spodn\u00ed o\u010dn\u00ed linky a st\u00edny, um\u011bl\u00e9 \u0159asy nebo \u0159asenku, make-up p\u011bnu, kryc\u00ed make-up, doladit barvu tv\u00e1\u0159e, fixa\u010dn\u00ed sprej, pot\u00e9 nan\u00e9st tv\u00e1\u0159enku, a nakonec v\u0161echno p\u0159et\u0159\u00edt fixa\u010dn\u00edm pudrem a znovu p\u0159est\u0159\u00edkat fix\u00e1torem. A to p\u0159ece jenom trv\u00e1 pom\u011brn\u011b dlouho, zvl\u00e1\u0161\u0165 pokud r\u00e1no je\u0161t\u011b chceme stihnout sprchu a um\u00fdt si vlasy. Ide\u00e1ln\u011b byste si vlasy m\u011bla m\u00fdt a nachystat ve\u010der a r\u00e1no alespo\u0148 p\u0159ipravit make-up, kter\u00fd si chcete na den d\u011blat.  3. Nezapome\u0148te na sn\u00eddani!  V\u00fd\u017eivnou a bohatou na proteiny a cukry. P\u0159ipravte si ji u\u017e ve\u010der! 4. Nekontrolujte r\u00e1no soci\u00e1ln\u00ed s\u00edt\u011b!  5. Vst\u00e1vejte pomalu, prot\u00e1hn\u011bte se a chv\u00edli protahujte svaly, ne\u017e vylezete z tepl\u00e9ho pel\u00ed\u0161ku \u2013 hnedle se v\u00e1m bude vst\u00e1vat snadn\u011bji!                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu pat\u0159\u00ed \u0161t\u011bst\u00ed po r\u00e1nu","item":"https:\/\/www.delmont.cz\/ke-zdravemu-zivotnimu-stylu-patri-stesti-po-ranu\/#breadcrumbitem"}]}]