[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.delmont.cz\/veganstvi-a-rostlinna-strava-stoji-za-zamysleni-i-vyzkouseni\/#Article","mainEntityOfPage":"https:\/\/www.delmont.cz\/veganstvi-a-rostlinna-strava-stoji-za-zamysleni-i-vyzkouseni\/","headline":"Veganstv\u00ed a rostlinn\u00e1 strava stoj\u00ed za zamy\u0161len\u00ed i vyzkou\u0161en\u00ed","name":"Veganstv\u00ed a rostlinn\u00e1 strava stoj\u00ed za zamy\u0161len\u00ed i vyzkou\u0161en\u00ed","description":"Nejedn\u00e1 se pouze o druh stravy, ale o \u017eivotn\u00ed styl spojen\u00fd s filozofi\u00ed a v\u00edrou v prosp\u011bch na\u0161\u00ed planety. Tzv. \u201evegani\u201c odm\u00edtaj\u00ed jak\u00e9koliv vyu\u017e\u00edv\u00e1n\u00ed zv\u00ed\u0159at k lidsk\u00e9mu u\u017eitku, mnoho z nich nesouhlas\u00ed s provozov\u00e1n\u00edm cirkus\u016f, zoologick\u00fdch zahrad, rybolovem a myslivost\u00ed. Z\u00e1sadn\u011b odm\u00edtaj\u00ed pou\u017e\u00edv\u00e1n\u00ed kosmetiky testovan\u00e9 na zv\u00ed\u0159atech a no\u0161en\u00ed v\u00fdrobk\u016f z k\u016f\u017ee \u010di vlny, kter\u00e1…","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.delmont.cz\/author\/#Person","name":"delmont.cz\n","url":"https:\/\/www.delmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"delmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a293620_w2069_t1505836609.jpg","url":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a293620_w2069_t1505836609.jpg","height":0,"width":0},"url":"https:\/\/www.delmont.cz\/veganstvi-a-rostlinna-strava-stoji-za-zamysleni-i-vyzkouseni\/","about":["\u017divotn\u00ed styl"],"wordCount":383,"articleBody":"Nejedn\u00e1 se pouze o druh stravy, ale o \u017eivotn\u00ed styl spojen\u00fd s filozofi\u00ed a v\u00edrou v prosp\u011bch na\u0161\u00ed planety. Tzv. \u201evegani\u201c odm\u00edtaj\u00ed jak\u00e9koliv vyu\u017e\u00edv\u00e1n\u00ed zv\u00ed\u0159at k lidsk\u00e9mu u\u017eitku, mnoho z nich nesouhlas\u00ed s provozov\u00e1n\u00edm cirkus\u016f, zoologick\u00fdch zahrad, rybolovem a myslivost\u00ed. Z\u00e1sadn\u011b odm\u00edtaj\u00ed pou\u017e\u00edv\u00e1n\u00ed kosmetiky testovan\u00e9 na zv\u00ed\u0159atech a no\u0161en\u00ed v\u00fdrobk\u016f z k\u016f\u017ee \u010di vlny, kter\u00e1 poch\u00e1z\u00ed z ko\u017ee\u0161inov\u00fdch farem.  Tato alternativn\u00ed v\u00fd\u017eiva sice pat\u0159\u00ed mezi nejp\u0159\u00edsn\u011bj\u0161\u00ed, n\u011bkdy naz\u00fdvan\u00e1 jako \u201estriktn\u00ed vegetari\u00e1nstv\u00ed\u201c, i p\u0159esto to ale neznamen\u00e1, \u017ee by se vegani museli n\u011bjak v\u00fdrazn\u011b omezovat. Na trh se dost\u00e1v\u00e1 st\u00e1le v\u00edce potravin, kter\u00e9 zaji\u0161\u0165uj\u00ed v\u0161echny t\u011blu pot\u0159ebn\u00e9 l\u00e1tky a z\u00e1rove\u0148 uspokoj\u00ed na\u0161e chut\u011b. D\u016fvod\u016f k p\u0159echodu na veganstv\u00ed je mnoho a t\u00edm hlavn\u00edm je zdravotn\u00ed stav. Prokazateln\u00e9 pozitivn\u00ed v\u00fdsledky se uk\u00e1zaly ve spojen\u00ed s l\u00e9\u010dbou obezity, vysok\u00e9ho krevn\u00edho tlaku a p\u0159edev\u0161\u00edm diabetu, pro kter\u00fd je rostlinn\u00e1 strava tou nejlep\u0161\u00ed dietou. Jak\u00e9 jsou z\u00e1kladn\u00ed v\u00fdhody a nev\u00fdhody rostlinn\u00e9 stravy? V\u00fdhody \u00b7 Redukce hmotnosti \u00b7 P\u016fsob\u00ed jako prevence proti r\u016fzn\u00fdm onemocn\u011bn\u00edm \u00b7 Zlep\u0161en\u00ed psychick\u00e9ho zdrav\u00ed a du\u0161evn\u00ed pohody \u00b7 Rostlinn\u00e1 strava neobsahuje cholesterol \u00b7 Dostatek antinutri\u010dn\u00edch l\u00e1tek (kyselina fytov\u00e1) \u00b7 Strava neobsahuje chemick\u00e9 l\u00e1tky \u00b7 Pozitivn\u00ed vliv na \u017eivotn\u00ed prost\u0159ed\u00ed (men\u0161\u00ed ekologick\u00e1 stopa)  Nev\u00fdhody \u00b7 Nedostatek miner\u00e1l\u016f a cenn\u00fdch vitam\u00edn\u016f (B2, B12, D, \u017eelezo), kter\u00e9 je nutn\u00e9 doplnit \u00b7 Nen\u00ed vhodn\u00e1 pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny \u00b7 N\u011bkter\u00e9 n\u00e1hra\u017eky potravin jsou dra\u017e\u0161\u00ed \u00b7 Bez \u0159\u00e1dn\u00e9ho promy\u0161len\u00ed j\u00eddeln\u00ed\u010dku a slo\u017een\u00ed stravy hroz\u00ed nedostatek proteinu N\u011bkomu se m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t t\u011b\u017ek\u00e9 p\u0159ej\u00edt na rostlinnou stravu, zvl\u00e1\u0161t\u011b tehdy, pokud je \u010dlov\u011bk od narozen\u00ed veden ke konzumaci masa a ostatn\u00edch \u017eivo\u010di\u0161n\u00fdch produkt\u016f. Pokud se rozhodnete pro toto stravov\u00e1n\u00ed z hlediska etiky nebo zdravotn\u00ed str\u00e1nky, a\u0165 u\u017e \u201ena zkou\u0161ku\u201c nebo trvale, ur\u010dit\u011b nem\u016f\u017eete nic ztratit, ale minim\u00e1ln\u011b z\u00edskat zku\u0161enost a objevit nov\u00e9 chut\u011b.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veganstv\u00ed a rostlinn\u00e1 strava stoj\u00ed za zamy\u0161len\u00ed i vyzkou\u0161en\u00ed","item":"https:\/\/www.delmont.cz\/veganstvi-a-rostlinna-strava-stoji-za-zamysleni-i-vyzkouseni\/#breadcrumbitem"}]}]