[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.delmont.cz\/zakon-oscilace-nalad-jak-ovlivnuje-nase-vztahy\/#Article","mainEntityOfPage":"https:\/\/www.delmont.cz\/zakon-oscilace-nalad-jak-ovlivnuje-nase-vztahy\/","headline":"Z\u00e1kon oscilace n\u00e1lad \u2013 jak ovliv\u0148uje na\u0161e vztahy","name":"Z\u00e1kon oscilace n\u00e1lad \u2013 jak ovliv\u0148uje na\u0161e vztahy","description":"Jedn\u00e1 se o cyklus n\u00e1lad, kter\u00fd prob\u00edh\u00e1 u ka\u017ed\u00e9ho z n\u00e1s v r\u00e1mci n\u011bkolika hodin, dn\u016f, t\u00fddn\u016f nebo i cel\u00e9ho roku. Jde o skute\u010dnost, kter\u00e1 se projevuje zejm\u00e9na ve vztahu k druh\u00e9m lidem a v tom, jak na n\u00e1s druz\u00ed p\u016fsob\u00ed. Tento z\u00e1kon a jeho okolnosti je nutn\u00e9 vn\u00edmat zejm\u00e9na v mezilidsk\u00fdch vztaz\u00edch a p\u0159i…","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.delmont.cz\/author\/#Person","name":"delmont.cz\n","url":"https:\/\/www.delmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"delmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a339496_w2069_t1552738621.jpg","url":"https:\/\/www.delmont.cz\/wp-content\/uploads\/img_a339496_w2069_t1552738621.jpg","height":0,"width":0},"url":"https:\/\/www.delmont.cz\/zakon-oscilace-nalad-jak-ovlivnuje-nase-vztahy\/","about":["\u017divotn\u00ed styl"],"wordCount":560,"articleBody":"Jedn\u00e1 se o cyklus n\u00e1lad, kter\u00fd prob\u00edh\u00e1 u ka\u017ed\u00e9ho z n\u00e1s v r\u00e1mci n\u011bkolika hodin, dn\u016f, t\u00fddn\u016f nebo i cel\u00e9ho roku. Jde o skute\u010dnost, kter\u00e1 se projevuje zejm\u00e9na ve vztahu k druh\u00e9m lidem a v tom, jak na n\u00e1s druz\u00ed p\u016fsob\u00ed.  Tento z\u00e1kon a jeho okolnosti je nutn\u00e9 vn\u00edmat zejm\u00e9na v mezilidsk\u00fdch vztaz\u00edch a p\u0159i komunikaci s okol\u00edm. Ve vztaz\u00edch se toti\u017e n\u011bkdy st\u00e1v\u00e1, \u017ee si pr\u00e1v\u011b tyto n\u00e1lady a jejich zm\u011bny vykl\u00e1d\u00e1me jinak, ne\u017e tomu ve skute\u010dnosti je. N\u011bkte\u0159\u00ed lid\u00e9 tento z\u00e1kon nech\u00e1pou a mysl\u00ed si, \u017ee je to n\u011bco, co zp\u016fsobuje jejich okol\u00ed, nap\u0159. partner.  V\u0161e se to\u010d\u00ed kolem pojmu punitivita \u2013 tedy to, koho nepr\u00e1vem trest\u00e1me za tyto zm\u011bny n\u00e1lad. Lid\u00e9 tzn. intropunitivn\u00ed hledaj\u00ed p\u0159\u00ed\u010dinu v\u017edy sami v sob\u011b. Pak je druh\u00fd typ, tzv. extropunitivn\u00ed, kter\u00fd za tyto skute\u010dnosti v\u017edy trest\u00e1 okol\u00ed, nej\u010dast\u011bji sv\u00e9 partnera. Na z\u00e1klad\u011b \u0161patn\u00e9 reflexe t\u011bchto n\u00e1ladov\u00fdch oscilac\u00ed vznikaj\u00ed \u010dasto r\u016fzn\u00e9 paradoxn\u00ed emo\u010dn\u00ed reakce. Nap\u0159. jeliko\u017e j\u00e1 s\u00e1m m\u00e1m pokleslou n\u00e1ladu, tak se mi nejl\u00e9pe ulev\u00ed, kdy\u017e ji p\u0159enesu na n\u011bkoho jin\u00e9ho (nap\u0159. na partnera). Paradoxn\u00ed je tato reakce proto, \u017ee m\u00edsto abych si svou \u0161patnou n\u00e1ladu \u0159e\u0161il s\u00e1m v sob\u011b a sna\u017eil se ji nepou\u0161t\u011bt d\u00e1l, tak ji vmetu partnerovi do tv\u00e1\u0159e a zat\u00e1hnu ho tak do sv\u00e9ho negativn\u00edho rozpolo\u017een\u00ed \u2013 co\u017e nen\u00ed spr\u00e1vn\u00e9. Toto chov\u00e1n\u00ed je zpo\u010d\u00e1tku intuitivn\u00ed, to znamen\u00e1, \u017ee si jej neuv\u011bdomujeme. Je v\u0161ak pot\u0159eba si v\u010das uv\u011bdomit, \u017ee to d\u011bl\u00e1me, abychom mohli sv\u00e9 zp\u016fsoby zm\u011bnit a za\u010d\u00edt sv\u00e9 n\u00e1lady \u0159e\u0161it spr\u00e1vn\u011b. Pokud p\u0159ekleneme tuto f\u00e1zi mo\u017en\u00e9 zm\u011bny a sebeuv\u011bdom\u011bn\u00ed, m\u016f\u017eeme dosp\u011bt a\u017e do situace, kdy za\u010dneme t\u00edmto nespr\u00e1vn\u00fdm paradoxn\u00edm zp\u016fsobem terorizovat partnera z\u00e1m\u011brn\u011b.  Zm\u00edn\u011bn\u00e9 \u0161patn\u00e9 vypo\u0159\u00e1d\u00e1n\u00ed se s n\u00e1ladami m\u00e1 potom negativn\u00ed vliv zejm\u00e9na na partnersk\u00e9 vztahy a man\u017eelstv\u00ed. M\u016f\u017ee b\u00fdt po\u010d\u00e1te\u010dn\u00edm zdrojem konflikt\u016f mezi man\u017eelsk\u00fdmi p\u00e1ry v prvn\u00edm obdob\u00ed po uzav\u0159en\u00ed s\u0148atku \/ nebo mezi partnery na po\u010d\u00e1tku sou\u017eit\u00ed. Jak se proti t\u011bmto konflikt\u016fm br\u00e1nit? P\u0159em\u00fd\u0161let o sv\u00fdch n\u00e1lad\u00e1ch a zpracov\u00e1vat si je efektivn\u011b ve sv\u00e9m nitru. Samoz\u0159ejm\u011b je dobr\u00e9 sd\u00edlet s partnerem \/ man\u017eelem, co n\u00e1s tr\u00e1p\u00ed, ale nem\u011bli bychom na n\u011bj p\u0159en\u00e1\u0161et sv\u00e9 psychick\u00e9 probl\u00e9my. Jak\u00e9 jsou tedy pro to re\u00e1ln\u00e9 techniky? M\u016f\u017eeme nap\u0159\u00edklad p\u0159edem upozornit, \u017ee m\u00e1me n\u00e1ladu \u201ena dv\u011b v\u011bci\u201c a \u017ee s n\u00e1mi nebude \u0159e\u010d nebo mo\u017en\u00e1 nebudeme reagovat jako obvykle. A tak\u00e9 je pot\u0159eba v\u017edy vn\u00edmat n\u00e1ladu sv\u00e9ho partnera \u2013 pokud se tak\u00e9 nec\u00edt\u00ed nejl\u00e9pe, nejsp\u00ed\u0161e by bylo dobr\u00e9 d\u00e1vat si pozor na to, co \u0159ekneme, abychom nevyvolali zbyte\u010dnou h\u00e1dku.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kon oscilace n\u00e1lad \u2013 jak ovliv\u0148uje na\u0161e vztahy","item":"https:\/\/www.delmont.cz\/zakon-oscilace-nalad-jak-ovlivnuje-nase-vztahy\/#breadcrumbitem"}]}]